HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE AND STAY THAT WAY!
Expert exercise and nutrition coaching from Ashley and Adrian Galliard is offered at both our boutique gym in Norwood and online using the world renowned Precision Nutrition Coaching software.
You tell us what you want to do and we will help you to HARNESS YOUR POWER and do it!
- First, you book a free consultation with Adi or Ash onsite at our Norwood gym or via Skype/Zoom where we learn about your lifestyle, needs and specific goals.
- Then, we put together a nutrition and exercise program customized to your needs. Over the course of the program, we will give you all the support and resources you need, to look, feel and perform better than you ever thought possible!
Proven strategies to help you achieve and keep the body you want.
You have probably tried multiple diet and exercise plans in the past and concluded that they JUST DON’T WORK in the long run. Our approach is different: no more restrictive diet plans or insane exercise routines, we use a sustainable practice based approach towards nutrition and exercise to build healthy habits into your life, one day at a time. The result, IT WORKS!
Flexible training packages
We tailor a program that is right for YOU and your budget. Our flexible service offering includes:
- Onsite and online assessments
- One-on-one or small group personal training at GFIT Norwood
- Outdoor group exercise classes (location specific)
- Online exercise and nutrition coaching available to clients training onsite or online
- Live online home or office exercise coaching via Skype/Zoom
- All the tools you need, including meal plans, exercise plans, accountability tracking, resources and access to our professional network.