GFIT online coaching brings our experience, passion and proven methodologies into the comfort and convenience of your own home. This gives us the reach to help you wherever you are in South Africa, Africa or the rest of the world (including clients in the United Kingdom, Israel and Holland) to get into the best shape of your life for the rest of your life!
This programme is right for you if:
- You want to get healthier, fitter and stronger and stay that way for the rest of your life
- You’re tired of quick fix programmes and are willing to dedicate time with us to getting into shape the sustainable way
- You want an expert to hold you accountable and keep you consistent throughout the programme
Here’s an inside look into how the personal coaching works.
Easy to use online platform
Through our online platform, you will start by telling me all about yourself, including your goals, health challenges and daily routine. From there, I will customize your entire programme and we will start the proven coaching process!
Small but powerful habits to improve on everyday
Along with your custom nutrition guide and habits that we provide, we will work together to create and practice healthy habits across every aspect of your life: from sleep and stress management to movement and mindfulness. These habits will give you the confidence to harness your power each day, no matter what life throws at you!
Simple nutrition habits and daily check-ins
Every day you will get a lesson and nutrition or lifestyle habit to practice. You can read the short lesson or listen to it like a podcast. We will practice a new nutrition habit every 2 weeks, with every lesson designed to reinforce the new habit and help you get results.
Personal coaching and detailed progress checking
I will check in with you frequently to see how you’re doing and answer any questions you may have. You can also message me whenever you need. The programme tracks everything from your measurements to your habits, so you can see just how much progress you’ve made!