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We want you to live your best life, build your best body and perform at your peak today, and for the rest of your life!

Whether you’re just contemplating a weight loss journey, working towards your personal best time in The Cape Epic or working through an injury or disability-no matter where you are on your journey to wellbeing -you have the power within you to live your best life. Our success comes from our ability to help you harness YOUR power.

GFIT Lean

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GFIT performance

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GFIT Executive

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GFIT online

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benefits

why choose us

ONE ON ONE

Private, one-on-one personal training – conducted from our boutique gym in Norwood, Johannesburg.

SPORTS EVENTS

Sports events management

NUTRITION TRAINING

Nutrition coaching through our PN Procoach Programme

ONSITE GYM

Onsite gym and wellness services management.

ONE ON ONE

Private, one-on-one personal training – conducted from our boutique gym in Norwood, Johannesburg.

anywhere exercises you can do in the office!

Here are a few exercise that you can do anywhere, even in your office! Take a break every half hour or so and move!

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What Our Clients Had to Say

We started exercising with Adrian almost 20 years ago. At that time we were in our 50’s and thought we were doing everything we needed to for our age. The last 17 years have completely transformed our lives and exceeded all expectations. Not only have our physiques been reshaped but it has influenced every other aspect of our lives. We are fitter, healthier ,more energetic and feel wonderful for a couple in our 60’s ! Adrian’s knowledge, sense of humor and sincere dedication inspire us to continue with our three weekly sessions. We hope to maintain our relationship with him well into the future.

Eric and Estelle

member

I think everyone faces aging with some degree of anxiety. We no ! longer look and feel the way we once did… And now in 2013, the year I turn 50, I was unhappy with the way I looked and felt. But I decided that I have the power in myself to make the change. So when I met Ashley Galliard for the first time, I was very excited. We sat down and discussed my goals and expectations. I wanted to leave this program feeling fit and empowered. What followed in the next two months was an all-over body transformation. I ate 5 small meals a day, balancing between protein, carbs and essential fats. I did resistance training, combined with cardio vascular training, which included steady state cardio, as well as high intensity interval training – which included my karate, kata box and Pilates classes. I set out to train on average 1 hour per day – 6 days a week and managed to comply with my goals. I lost weight (6 kgs) and changed my figure drastically (32 cm). I have never felt better about myself. Ashley tau! ght me life skills – how to eat healthy and how to stay in shape. I am eternally grateful to Ashley who empowered me and helped me regain confidence in myself. I now feel that I am in control and I look forward to what the future brings.

Lynn

Ashley’s personalized approach to training is what I found the most beneficial. He made sure that he worked with my specific goals in mind and helped me realize what my strengths and weaknesses were. He showed me what I need to do to improve my technique which helped me see great results. Following his training program and eating plan helped me slashed me body fat percentage to the single figure mark.

Brad

When I decided to start hitting the gym for the first time in my life I first decided to get a personal trainer to help me. Although the trainer showed me how to use the machines I was exercising without a proper training plan, eating plan or goals and after about 4weeks I wasn’t getting any results and I was very disappointed. A friend recommended I contact Ashley Galliard who then worked out a proper eating plan and training plan specific to my life style and goals. I almost immediately felt the difference and starting seeing results very soon. I followed his plan religiously for 8 weeks straight without my trainer. I couldn’t believe the results after 8 weeks and I cannot stress enough how much his program and advice through the 8 weeks helped me achieve my goals. Bottom line is if you train without a well worked out plan, whatever your goals, you will be wasting your time!

Christiaan du Plessis

I have had the pleasure of working with Ashley Galliard on numerous occasions, both in his capacity as a consultant to Sleek Geek and on a personal one on one level.For the last 9 years, I have had a passion for training and exercise and fully believe that a healthy body does indeed lead to having a healthy mind, heart and soul and whilst I have never had any formal training, I have had interactions with many personal trainers over the years and many of them simply seemed to have their own interests in mind.

With Ashley it was a completely different experience.When I met Ashley I was in a place where I was frustrated with my training and the advice I had been getting. I am not sure whether it was a case of “it’s easier to keep telling people to keep doing what we have always told them to do “, or a general apathy towards challenging existing exercise ideals – but I felt that it was generally very hard to find someone who could give me clear direction and instruction and add true value to my journey – irrespective of the qualifications they might have. Ashley restored my faith!

Johanathan